Meditation is a method of calming oneself down by gathering all thoughts to one point and trying to not let the mind diverge. This is the definition I can give according to my experience of meditating. The official definition may be different from what I have given.
So there are many benefits a person can gain through the practice of meditation. Again I am going to give the benefits I personally gained through it. It will be more practical than pasting some benefits off the internet.
The list goes down.
Through meditation
1. I started to behave more calmly than usual (does not mean I don't crack jokes and have fun)
2. The rate of concentration increased within me.
3. I don't get angry as often as I did before I started meditating.
4. Everything started to look positive (even though a negative thing)
5. I began to be more human than a machine.
So these are the ones I personally gained through meditation. For anyone who is reading this, I recommend at least a 10 minutes meditation time per day. It will really give you some good results. Also listen to some Ambient music if you like. I will paste some links below,
No comments:
Post a Comment